Updated
Uganda sits on the equator, and much of the gorilla trekking region lies between 1,500 and 2,500 m, so the sun is strong even when the air feels cool. UV levels are high all year, cloud cover gives limited protection, and burns happen quickly on game drives, boat trips and open hillsides. Sunscreen, a hat, sunglasses and light long sleeves are the key protection.
Skin protection
Use a broad-spectrum sunscreen of SPF 30 or higher and reapply every two hours and after sweating or rain. On gorilla treks, long sleeves and trousers protect against nettles and insects as well as sun, so only your face, neck and hands need sunscreen. Apply it away from the gorillas, as strong scents are discouraged near them. A lip balm with SPF helps at altitude, where lips dry out fast.
Eyes and heat
Sunglasses with UV protection reduce glare on lakes and open savannah. A wide-brimmed hat that stays on in a moving vehicle is better than a cap. Drink plenty of water, as you lose more fluid at altitude and in hot lowland parks, and take breaks in the shade around midday.
When to take extra care
Boat trips on the Kazinga Channel and Murchison launch, open game drives in the middle of the day and walks on exposed hills are when most people burn. Some antimalarial tablets, especially doxycycline, increase sun sensitivity, so take extra care if you are using them. The gorilla permit costs US$800, or US$600 in April, May and November. See our guides to malaria tablets, what to wear, the packing list and a medical kit.
Frequently asked questions
Yes. Being on the equator and at altitude means high UV all year.
SPF 30 or higher, reapplied every two hours.
Doxycycline in particular can make skin burn more easily.
Yes on exposed skin, applied before you reach the gorillas.
