Where can I trek gorillas in Uganda?: An Ultimate Travel Guide

For wildlife enthusiasts and adventure travelers, gorilla trekking in Uganda is the pinnacle of African safari experiences. Observing the gentle giants of the forest in their natural habitat is a profoundly moving encounter, offering insight into their intelligence, social structures, and the delicate ecosystems they inhabit. Uganda is one of only three countries in the world where mountain gorillas can still be found, making it a bucket-list destination for those seeking an intimate and unforgettable wildlife experience. But where exactly can you trek gorillas in Uganda, and what should you know to make the most of your journey?

Uganda’s Gorilla Trekking Destinations

Uganda’s gorilla trekking opportunities are primarily concentrated in Bwindi Impenetrable Forest and Mgahinga Gorilla National Park, each offering unique experiences in different landscapes.

Bwindi Impenetrable Forest

Bwindi Impenetrable Forest, a UNESCO World Heritage Site, is the most popular gorilla trekking destination in Uganda. Located in southwestern Uganda, Bwindi spans roughly 321 square kilometers of dense, montane rainforest, offering a rich habitat for over 400 mountain gorillas. The forest is characterized by thick undergrowth, towering trees, and diverse flora, including orchids, ferns, and giant lobelias.

Bwindi is divided into several sectors for trekking: Nkuringo, Buhoma, Ruhija, Rushaga, and Kimba, each offering slightly different terrain and trekking experiences. Treks are usually 2–8 hours, depending on the location of the gorilla family and the hikers’ pace. The lush forest, misty valleys, and the chance to encounter playful gorillas make every trek an unforgettable adventure.

Mgahinga Gorilla National Park

Located at the southern tip of Uganda, near the borders with Rwanda and the Democratic Republic of Congo, Mgahinga Gorilla National Park is smaller but equally captivating. This park is part of the Virunga Volcanoes ecosystem, home to a few habituated gorilla families. The terrain is steep and mountainous, with trails winding through bamboo forests, montane woodlands, and volcanic slopes. Trekking here is slightly less crowded than Bwindi, offering a more intimate experience with gorillas and the surrounding biodiversity.

Mgahinga is also ideal for travelers combining gorilla trekking with hiking adventures on Mount Gahinga, Mount Muhavura, or Mount Sabyinyo, adding a volcanic hiking experience to their wildlife encounter.

Gorilla Trekking Permits and Planning

Gorilla trekking in Uganda requires a permit, which not only allows you to enter the parks but also contributes to gorilla conservation. As of 2025, international visitors pay approximately $800 per gorilla permit, while East African residents benefit from lower rates. It is crucial to book permits in advance, particularly during peak trekking seasons (June–September and December–February), as slots fill quickly due to high demand.

When planning your trek, consider hiring a local guide who is licensed by the Uganda Wildlife Authority. Guides provide invaluable expertise, help navigate challenging terrain, ensure safety, and enhance your understanding of gorilla behavior and forest ecology.

What to Expect During the Trek

Gorilla treks are physically rewarding and emotionally moving. Depending on the location of the gorilla family, treks can last from a couple of hours to a full day. Hikers traverse dense forest, cross streams, climb slopes, and sometimes push through thick undergrowth. While physically demanding, every step is worth the reward of observing a family of gorillas in their natural habitat.

During the encounter, visitors typically spend one hour with the gorillas, witnessing their social interactions, playful behavior, and gentle movements. Photographers are encouraged to capture the moment while respecting rules, keeping distance, and avoiding sudden movements or loud noises.

Wildlife and Scenic Highlights

Besides gorillas, the forests of Bwindi and Mgahinga are rich in other wildlife. Birdwatchers can spot African green broadbills, African grey parrots, and turacos, while small mammals such as duikers and monkeys add to the experience. Flora enthusiasts will appreciate the diverse plant life, including giant ferns, orchids, and towering bamboo. The landscapes themselves—from misty valleys and riverine forests to volcanic slopes—create a dramatic and immersive setting for trekking.

Tips for a Successful Gorilla Trek

Physical preparation: Treks can be challenging; good fitness and sturdy footwear are essential.

Clothing: Dress in layers, wear long sleeves and pants to protect against insects and scratches, and bring a waterproof jacket.

Equipment: Binoculars, a camera with a zoom lens, trekking poles, gloves, and a small backpack for water and snacks are recommended.

Etiquette: Maintain at least 7 meters distance from gorillas, avoid direct eye contact, and follow guide instructions strictly.

Health precautions: Trekkers are advised to be in good health and may be asked to wear masks to prevent disease transmission to gorillas.

Why Gorilla Trekking in Uganda is Unforgettable

Gorilla trekking in Uganda is not just a wildlife experience—it is an emotional journey. Witnessing these intelligent, gentle creatures up close fosters a profound connection with nature and underscores the importance of conservation. The forests themselves, rich in biodiversity and scenic beauty, add to the transformative power of the trek. For travelers seeking adventure, reflection, and a once-in-a-lifetime encounter, Uganda’s gorilla trekking destinations are unparalleled.